The Impact of Weight on Sciatica: How to Manage It at Home
The sciatic nerve, which passes from your lower back through your hips and down each leg, can become inflamed or compressed and cause sciatica. This often leads to intense pain in the lower back, buttocks, and legs, with many sufferers seeking relief through various treatments. One critical yet frequently overlooked factor contributing to sciatic pain is body weight. In this blog, we will explore how excess weight impacts sciatica and offer practical ways to achieve sciatic nerve pain relief at home . Impact on Posture and Movement Carrying extra weight can also affect your posture and movement patterns. People with excess body weight may develop poor posture, which puts uneven pressure on the spine. As posture deteriorates, the spine becomes more susceptible to injuries that can trigger sciatic nerve pain. Altered movement patterns, such as awkward walking or standing, may further irritate the nerve, worsening the condition over time. The Importance of Weight Management for Sciatica R